Is there a "biohacker" approach to oral health?
I’m really into biohacking and optimizing my body, but I feel like my mouth is the one area I haven't "hacked" yet. I brush, floss, and use a water flosser, but how do I know if I’m actually optimizing my oral microbiome? Are there tests that show the good vs. bad bacteria levels?
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That’s the perfect way to look at it. Your mouth is a microbiome, just like your gut. If you want to optimize it, you need to know what's in there. I’ve been using https://www.simplytests.com/ to track my oral bacteria levels. It gives you a clear breakdown of the pathogens present, which lets you tweak your diet, supplements, or oral care routine based on actual data rather than just guessing. It’s the ultimate "biohacker" way to ensure your oral cavity isn't harboring silent inflammation.